Whether you’re an instructor or someone who wishes to invest in their wellbeing, the Studio retreat venue here at Burrough Court is a space where one can relax the senses and switch off from the hustle and bustle of everyday life, redefining existing classes and inspiring new sessions.
DAY RETREATS
January is set to see four-day wellbeing retreats which between them will deliver a variety of yoga classes, sound bath, meditation, reflexology, and nutrition talks.
MONDAY 2ND JANUARY 2023
To kick off the year Sam Sutliff, Founder of Mind.Body.Yoga will be hosting her retreat with Sukhina Garcia. There are two places remaining so if you would like to start the year by putting yourself first and in pure serenity then this is one for you, or even treat someone special this Christmas.
You can find out more by visiting Mind.Body.Yoga’s Instagram or emailing thbcgroup@outlook.com.
SATURDAY 7TH & 14TH JANUARY 2023
It was great to have Camille Frizzell (Be.You.Wellbeing) back at our retreat venue last Wednesday the 7th December hosting her full moon evening retreat with yoga nidra and then a sound bath to finish. As always it was sold out, helping those who attended to wind down as we approach the festive period where everything feels like it is ramping up!
Camille is hosting three full day retreats in January and February with Helen founder of Evolve Yoga Leicester which to date are all sold out, but worry not, you can register your interest to be notified when her next ones are coming in March and April by dropping Camille a DM on Facebook or emailing: camillelagache@yahoo.co.uk.
A message from Camille
Fabulous Helen from Evolve Yoga Leicester will be guiding you through both your yoga practices, soothing away any aches & pains as well as bringing your mind, body & spirit into balance. I’ll be guiding you through your deeply relaxing yoga nidra meditation & sound bath where you’ll be brought deeply into the present moment, promoting self awareness & then transported to the depths of your sub conscious mind welcoming harmony & deep healing. You’ll also have the chance to enjoy the beautiful grounds either by relaxing in the meditation garden or taking a mindful walk in the surrounding countryside.
What’s included
- Welcome gift
- Hot Yoga
- Herbal tea & light snack
- Yoga nidra meditation
- Lunch & cake
- Yin yoga
- Sound bath
Timings
10am – 4pm
Price
£80 (Gift vouchers and the option to pay in instalments is available)
SATURDAY 27TH JANUARY
Lyndsey Burton, Founder of Sleep Rebel is hosting her first day retreat here at Burrough Court studios on Saturday 27th January. Further details are to follow in the New Year, so give Lyndsey a follow-on Facebook ‘Lynz Burton’ to be the first to know when the booking opens and to learn more about the day.
NEW WEEKLY CLASS COMING IN 2023
Baby massage classes are starting on Tuesday 17th January @ 9.30am led by Jessica Cox, Founder of Blossom and Bond.
A message from Jessica
Baby massage is an hour long, relaxed baby massage class, which helps to strengthen your life-long bond with your baby through nurturing and positive touch. During the sessions, you will learn a lovely massage routine, learning how to massage a different area of your baby’s body each week. Baby oil, yoga mats and all equipment will be provided along with sensory and developmental toys for baby to play with whenever they want to. The classes are suitable for 8-week babies – pre crawling.
What’s included in the class
- A complimentary 50ml bottle of organic baby oil
- A hot drink from the Burrough Court coffee shop
- Sensory toys for your baby to play with during the session
- Handouts and a mini recap video so that you can continue massaging your baby at home
- Time to chat and make friends
- A mini photoshoot against a backdrop during the final week
- On completion of the course, you and your baby will also be awarded with a certificate
Timing of class
Tuesday, AM: 9.30-10.45
Price
£55 for the 5-week course (further details of what is included is on Blossom and Bonds website). There is an introductory offer of a £5 discount code using XMAS5 that is valid until 1st Jan 2023. To learn more and to book onto the series head over to the Blossom and Bond website.
YOGA & PILATES AT BURROUGH COURT
Our weekly yoga and pilates classes will continue at our retreat venue into 2023. Emma Ansell, Founder of Club Ansell teaches yoga on a Wednesday evening at 5.30pm and Flo Batt pilates on a Monday and Wednesday morning. You can book on by contacting Emma clubansell@btinternet.com and Flo flo.batt@icloud.com directly by email.
PILATES AT BURROUGH COURT OVERVIEW
A message from Flo
I have been teaching mat work Pilates for 20 years in and around Burrough (Body Control Pilates Method) and I still love teaching as much as I did when I first qualified. Small group classes allow personal attention for all clients, and this is essential as small adjustments in technique can make a big difference in the quality of movement. In my classes, you will become much more body-aware, focusing on your strengths, while also improving any areas of limitation. All exercises I teach have multiple levels, so you can work at the level that is right for you, and I will advise on movements to adapt/avoid for clients with, for example, osteoporosis, recent hip replacement, post-natal, etc. We work hard in any class, but we also have a lot of fun! Classes to suit all levels including complete beginners. Beginners and new clients are required to complete a health screening form and attend one private session prior to joining a group class.
Format
1 hour class including warm-ups with small equipment such as resistance loops, hand weights, etc. Mat work based, covering all elements of the principals of Pilates, including improving body alignment, breathing technique, strength, coordination, stamina, flexibility, pelvic floor health (men have a pelvic floor too!) balance and relaxation.
Timings of classes
Monday AM: 8.45 (intermediate), 10.00 (mixed level), 11.15 (mixed level)
Wednesday AM: 8.45 (intermediate), 10.00 (mixed level)
Cost
£11/one-hour session, block-booked in advance
£45/private one-hour session (one private session required for anyone joining)
YOGA AT BURROUGH COURT OVERVIEW
A message from Emma
I aim to create a safe space to practice yoga and all that it can offer – building strong foundations for flexibility, strength and functional movement alongside developing and cementing breathing techniques and relaxation to promote positive health and wellbeing, whilst supporting those physical niggles to bring release and mobility to body and mind. I’ve been teaching Yoga and Mindfulness for about 10 years now to both adults and children. My classes are tailored to the ability of those attending, are varied and fun! I’m happy to teach small groups and add additional daytime sessions to suit demand.
Format
1 hour class including warm-ups with small equipment such as resistance loops, hand weights, etc. Mat work based, covering all elements of the principals of Pilates, including improving body alignment, breathing technique, strength, coordination, stamina, flexibility, pelvic floor health (men have a pelvic floor too!) balance and relaxation.
Timings of class
Wednesday PM: 5.30 (all levels)
Cost
£11/one-hour session, block-booked in advance
STAY IN THE LOOP
Be in the know of what is happening at Burrough Court retreat venue by following us on Instagram @burroughcourt or Facebook @burroughcourtleicestershire or alternatively, email info@burroughcourt.com to be added to our mailing list.