There’s something special about weaving together movement, fresh air, and moments of stillness with a comforting cup in hand. In the heart of Leicestershire, at Burrough Court, we’ve come to call this balance the Wellness Triangle: Yoga, Nature & Great Coffee. It’s a simple yet powerful recipe for living well, and one we invite you to experience for yourself.
Yoga: Movement with Meaning
Yoga is more than just stretching, it’s the art of tuning into your body and creating space for clarity. Whether you’re flowing through sun salutations or sinking into a restorative savasana, yoga nurtures both strength and calm.
At Burrough Court, our unique setting transforms your practice. Imagine rolling out your mat in a light-filled studio or, when the weather allows, under the wide Leicestershire sky with birdsong as your soundtrack. The stillness of the countryside enhances each breath, allowing you to connect with yourself away from the noise of daily life.
Wish to try some yoga? Why not attend a class with Emma Ansell here at Burrough Court in the Barn home to OMNI Lifestyle and Fitness, and experience all that we’re describing for yourself.
Nature: A Daily Prescription for Wellbeing
Science backs what we instinctively know: time spent in nature reduces stress, boosts mood, and sharpens focus. Surrounded by the historic estate’s woodland walks, landscaped grounds, and the rolling countryside beyond, Burrough Court is the perfect reminder that green really is good for the soul.
Walking here after a yoga class is the ultimate reset. The fields stretch wide, the air feels fresher, and if you’re lucky, you might spot deer grazing or the sun dipping behind the trees. It’s proof that sometimes the simplest wellness practice is stepping outside and letting nature do its work.
Great Coffee: A Pause Worth Taking
And then, of course, comes the treat: a really good coffee. Wellness isn’t just about discipline, it’s also about pleasure. The Larder Café at Burrough Court is a gem where local Two Chimps coffee becomes an experience, smooth, well-made, and best enjoyed after movement and fresh air.
There’s something about sharing a table with friends after yoga, wrapped in that post-class glow, with the scent of roasted beans in the air. Whether you go for your favourite flat white or treat yourself to something sweet alongside, it completes the wellness triangle beautifully.
Your Triangle, Your Way
At Burrough Court, this triangle of Yoga, Nature & Great Coffee is part of everyday life. Each element is good on its own, but together they create a sense of balance that modern life so often lacks. Whether you’re joining a yoga session, taking the dog for a woodland stroll, or simply meeting a friend at the café, you’re stepping into a rhythm of living well.
So next time you’re looking for a reset, big or small, remember that Leicestershire’s very own Wellness Triangle is waiting for you at Burrough Court.
Looking for a venue to host your own yoga classes? Get in touch with us, Burrough Court could be the perfect setting for your practice.